I did an 8K fun run this morning in the Pudong district of Shanghai. It was hot and a bit crowded (mostly with flag-yielding Chinese runners), but there was a great atmosphere. Here's everyone warming up:

And this is my medal:

Two and a half months in Shanghai.
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ReplyDeleteWell done, I feel quite proud.
ReplyDeleteThank you Paul x
ReplyDeleteno chance of you turning into a dumpling then. very impressive! missing you x
ReplyDeleteMIssing you too. You got skype?x
ReplyDelete